2.Grilled Salmon with Blueberry Glaze
Grilled salmon with blueberry glaze is a package that marries the salmon's wealth with light, tangi sweetness of blueberries. Whether you are hosting a dinner party or preparing a sheet salmon with blueberries for a single week meal, this dish provides small flair and nutritional benefits in each bite. Below we find everything from simple blueberry sauce recipe to blueberry goat cheese and creative twist as maple syrup blueberry axis, so you mastered this versatile dish.
Why Blueberry Glaze and Salman are an ideal pair
Beautifully balances with the acidity and sweetness of the salmon's natural fatal blueberries, forming a taste profile that is both sophisticated and acceptable. This combination also packs a nutritionist:
- Omega -3 fatty acids (from salmon) support cardiovascular health.
- Flagging of antioxidants (from blueberries).
- Satisfaction with low-calorie: Serving a 6-cene with glazed watches in ~ 350 calories, it makes it ideal for health-conscious food.
Forming grilled salmon with blueberry glaze recipe
Ingredients
- Salman: 4 skin-on-fillets (6 grams each).
- Blueberry glaze:
- 1 cup of fresh or frozen blueberries
- 2 tablespoons balic vinegar
- 1 tablespoon honey (or maple syrup maple syrup to blueberry sax)
- 1 minted garlic clove
- 1 tsp fresh thyme
- Salt and pepper to taste
Step by step
Present the glaze: In a saucepan, the blueberries, balmic vinegar, honey, garlic and thyme boil until it is thick for 8-10 minutes. Mix until smooth, then stress for a silk structure.
Grill the salmon:
Grill the salmon:
- Fold salmon with salt and pepper dry and weather.
- Grill the bottom skin at medium heat for 5-6 minutes. Turn and cook for 2-3 and minutes.
- Brush glazed on salmon over the last 2 minutes of cooking.
Pro tips: For a sheet pannel salmon, fry the salmon at 400 ° F for 12-15 minutes and redeem the roads (such as asparagus or Brussels sprouts), and add the glazes for the last 5 minutes.
Creative variations to raise the court
- Blueberry goat cheese salmon
Top grilled salmon with a cranial goat cheese and a teaspoon of blueberry glass cover. The creamy cheese is beautifully opposite to tangi berries.
- Salmon with blackberry sauce
Replace blueberries for blackberries in glaze. Add a splash of orange juice to sour depth.
- Maple Syrup Blueberry Salmon
Replace honey with maple syrup in a glass cover to taste a rich autumn. The pair of fried sweet potato.
- Baked salmon with blueberries
Fry salmon at 375 ° F for 15-20 minutes. Put fresh blueberries in refractory form to crack the jamming structure.
- Spicy glass mirror
Add ½ teaspoon chili flakes or 1 tbsp shiracha to a sweet summer kick.
Nutrition distribution: Why does this dish shine
Offers a 6-oo-service of salmon with blueberry sauce:
- Calorie: 350
- Protein: 34g
- Healthy Fat: 18g (Omega -3s)
- Carbohydrates: 14 g (most from natural sugar in blueberries)
Compare restaurant versions: Many restaurants drown salmon in sugar sauce, adding unnecessary calories. It uses homemade glazed minimum sweetness and keeps it nutritious.
Dependent suggestions for a full meal
- Grain: Quinoa, farro or wild rice.
- Veggies: Garlic sauttered spinach, fried broccoli or a crispy arugula salad.
- Alcohol: Pinot complements the prosperity of a glass of plate or a glass of superb plot.
Frequently asked questions
Can I use frozen blueberries?
Yes! Work well in frozen blueberry glaces - just melt and drain the extra liquid.
How do I store the remaining?
Place the salmon and glaze separately in airtight containers for 3 days. Heat gently to avoid overcooking.
Glaze is suitable for freezer?
Absolutely. Freeze the glass cover for 2 months. Melts overnight in the refrigerator.
Can I use BlackBerry instead?
Yes! The salmon with blackberry sauce is just as delicious. Adjust the sweetness of honey or maple syrup.
What will happen if I don't have a grill?
Fry pan-cir salmon in olive oil on medium-high heat, or fry at 400 ° F for 12-15 minutes.
Final thoughts
Grilled salmon with blueberry glaces is a will where simple materials can make extraordinary foods. Whether you stick to the classic recipe or use blueberry goat cheese with salmon or spicy blackberry twist, this dish provides infinite versatility. With the balance between taste, nutrition and spontaneity, it is no wonder that this recipe serves a permanent space in the kitchen all over the world.